Our fitness programmes are the corner stone of our amazing reputation.

An assessment is compulsory before starting any Power of S programmes.

Before we get you started, we like to take you through a full physiological assessment, this one-on-one assessment measures:

  • POSTURE & FLEXIBILITY
  • STRENGTH
  • AEROBIC & ANAEROBIC CONDITIONING
  • AGILITY & SPEED
  • BODY COMPOSITION
  • POWER

We compare your individual strengths and weaknesses to the demands of your sport or your personal goals, and then recommend either personal or group training so that you can achieve your goals as quickly and safely as possible.

Assessment Cost: $95

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